5:30 AM – The Day Begins
The morning starts early at Core Progression Personal Training, as I unlock the doors to our state-of-the-art facility in Downtown Denver. The pristine equipment stands ready for another day of transforming lives and achieving fitness goals.
6:00 AM – First Sessions
My early morning clients are typically professionals squeezing in their workouts before heading to the office. Today’s first session focuses on strength training and mobility work. There’s something special about helping someone start their day with increased energy and confidence.
Key Components of Our Morning Sessions:
- Dynamic warm-up routines
- Personalized workout programming
- Form correction and technique refinement
- Progress tracking and measurements
10:00 AM – Team Huddle
Between sessions, our training team meets to discuss client progress and share successful strategies. It’s inspiring to be part of a team that’s so dedicated to continuing education and professional development.
12:00 PM – Nutrition Consultations
Midday typically involves weight loss program consultations. Today, I’m reviewing progress with a client who’s already lost 15 pounds through our comprehensive approach to fitness and nutrition.
3:00 PM – Athletic Training
The afternoon brings our student-athletes in for sport-specific training. Whether they’re preparing for college sports or improving their high school performance, watching their progress is incredibly rewarding.
6:00 PM – Evening Sessions
As the workday winds down in Denver, our facility comes alive with clients eager to release the day’s stress through focused, personalized training sessions.
8:00 PM – Closing Time
Before heading home, I spend time preparing for tomorrow’s sessions, knowing that each day brings new opportunities to help our clients achieve their fitness goals.
What makes Core Progression different is our unwavering commitment to individualized attention and proven results. Whether in Arvada, Northglenn, Boulder, or any of our locations, we’re dedicated to providing the highest quality personal training experience possible.
